bombwera.blogg.se - How to get a flat stomach without exercise or dieting

Losing just 30 minutes of sleep per night can make you gain weight. Health experts stress on 8 hours of quality sleep for a reason. So, take your time, eat your food slowly and give your brain time to send out the signals of being full.įollow 32 times chew method. Therefore, it hinders your digestion which may lead to weight gain.Īlso, it takes about 20 minutes for the satiety signals to reach the brain. If you eat quickly and just swallow your food without chewing properly, it takes more time to breakdown. There’s a very important reason behind it. The custom of drinking water as the first thing in the morning is backed by Ayurveda too.ĭon’t drink water right before or right after lunch or dinner.ĭrinking too much water can also cause bloating.ģ-4 liter water water is adequate for an adult. Starting your day with a glass of warm water cleanses the digestive system, and improves your metabolism. This golden rule does much more than just quenching your thirst and keeping you hydrated.

Try adding a few light crunches and easy back exercises to your schedule as you improve your posture.

If you’re willing to do a little exercise, movements that strengthen your core and back can make it easier to maintain your posture while tightening up the muscles around your midsection.

When you stand, keep your shoulders back, pull in your stomach, and keep your feet about hip width apart.

When you sit, your buttocks should touch the back of your chair, and all three normal back curves should be present in your back (meaning a small towel or washcloth rolled up should fit above your buttocks).

Standing up straight will immediately reduce a few pounds. Often, slumping and slouching accentuate your stomach, and over time, as you sit with a slouch continually, you will notice a little paunch.

12.1 Lose Belly Fat FIC: Pixabay Practice Good Posture:Ī good posture is the first step to a flat belly.